Athletic DevelopmentAl Stewart

Programmes for clubs and squads

Age-specific strength and conditioning for your whole club, from under 12s to under 18s, on an app your players already carry, at a squad price.

Talk to Al about your club See how it works

How it works

Each age group gets its own programme on the app. Every week, players see a menu of sessions and fit them around their club, school and county commitments.

  • A programme written for each age group, not one plan for everyone
  • Strength, speed and fitness, core and recovery sessions every week
  • A demo video for every exercise, and follow-along sessions
  • Players log their sets and reps, keep a journal and upload video for feedback
  • Coaches can see who is completing their sessions
  • Testing days through the season, so progress is measured, not guessed
A player's view of the app: today's session, the exercise demos and logging.

Built around the age group

Under 12s and 13s

"Athletic Development" and "Movement Skills" sessions: learning to move, land and control the body well, using bodyweight and a miniband. No gym needed.

Under 14s and 15s

Strength and power built on good movement, with speed, change of direction and injury prevention work that suits a court or a pitch.

Under 16s to 18s

Gym-based strength and power for those with access, and a bodyweight and miniband alternative for every main exercise for those without.

A season with a plan

  • Foundation, then Strength, then Power, building through the season
  • Injury prevention in every week: landing mechanics, hamstrings and shoulders
  • Speed sessions for acceleration, deceleration, top speed and change of direction
  • One full rest day every week, and recovery sessions alongside
  • Sessions that work where your players train: on a court or pitch, with minimal kit

Already running for a county netball programme across five age groups, from under 12s to under 17s.

Al Stewart with the England U20 squad and staff
Over 20 years developing young athletes, from academy football to England U20s.

From

£10

per player, per month

  • A programme for every age group in your club
  • All sessions, demo videos and logging on the app
  • Built and kept up to date by Al
Ask about your club

A squad price

Individual programming costs a lot more, because it is written for one athlete. A squad programme gives every player in an age group expert, structured strength and conditioning for less than the price of a weekly coffee.

Every club is different, so get in touch to talk through your age groups, numbers and facilities.

Talk to Al about your club

Tell Al about your club, your age groups and the facilities you have, and he'll come back to you.