Privacy policy

Last updated 26 October 2026

This policy explains how Athletic Development and Recovery Ltd ("we", "us") handles personal information through this website and our apps. We are the data controller. You can contact us at al@athleticdevelopment.pro.

This website

This website does not use cookies, analytics or advertising trackers, and it has no forms. Our hosting provider keeps standard server logs, such as IP addresses and the pages requested, to run and protect the service.

When you contact us

If you email or phone us, we use your name, contact details and anything you choose to tell us to reply and to provide our coaching services. We keep this for as long as we work together and for as long afterwards as we need to for legal and accounting reasons.

Coaching clients

If you become a client, we hold the information needed to coach you, such as training history, goals, programme data and videos you share. Training programmes are delivered through a third-party coaching app, which has its own privacy policy. Where you share health or injury information, we use it only to plan safe training, and only with your agreement.

Our interval timer app

• The app does not ask for an account and does not collect personal information.
• Your timer settings and saved sessions are stored only on your device.
• Purchases are handled by Apple. We do not receive your payment details.

Sharing your information

We do not sell your information. We share it only with services that help us run the business, such as email, hosting and the coaching app, or where the law requires it.

Your rights

You can ask to see, correct or delete the information we hold about you, or object to how we use it. Email us and we will reply within one month. If you are unhappy with how we handle your information, you can complain to the Information Commissioner's Office at ico.org.uk.

Changes

If we change this policy, we will update the date at the top of this page.